Meditatie

English Mindfulness Training Amstelveen

(also online mindfulness training is provided)

Do you recognize this?

  • You experience physical complaints such as a continuous feeling of stress, chronic pain or tension headaches

  • You want to know how to set limits earlier and strengthen your self-confidence

 

  • You want to have a positive mindset, so you no longer lie awake at night worrying about everything you still want to do. So that you are rested and wake up full of energy!

  • You are recovering from a burn-out or a stressful period and you really want to do things differently this time

With mindfulness you develop insight into your automatic patterns, you discover how to break these patterns and how to make conscious decisions at the right time

Taking good care of yourself starts with making conscious decisions

What mindfulness training entails

During 8 weeks you will develop awareness in a relaxed and safe setting

 

Mindfulness exercises, mindful yoga, sharing experiences and in-depth information around the themes form the basis

The mindfulness exercises can also be practiced from home. In this way you will develop more attention and awareness in your daily life starting from the first week

A theme per session:

  1. Living on autopilot

  2. Dealing with obstacles

  3. Being aware of breathing

  4. The landscape of stress

  5. A conscious response to challenges

  6. Thoughts are not facts

  7. How can I best take care of myself?

  8. Using what you've learned

 

​This training is based on the original MBSR and MBCT mindfulness training and focuses on our hasty western culture

Scientific research shows the effectiveness of both courses

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- testimonial Jin Feng - 

"With mindfulness training I have found a way to experience peace with myself. I have become more aware of both my own emotions and those of other people. This has given me a better understanding of myself and other people.

In addition, through Sandra's training I learned to reduce (negative) thoughts and to better listen to my body.

I sleep better and the meditations give me peace of mind.

I will certainly recommend this training to my friends, especially if they want more peace of mind"

location

Mindfulness & Coach Sandra Schoonhagen

Petrus Coeberghlaan 7

1183 WG Amstelveen

online sessions are also possible

Investment

The investment for peace of mind, more self-confidence and balance is 600 euro ( 8 weekly sessions of 60-75 min.)

 

It includes a workbook with practical tips and recorded mindfulness exercises 

Between sessions you spend about 30 minutes a day on mindfulness exercises at home

 

Sandra is a member of the professional association VMBN Cat. 1 lid. Depending on the health insurance, part of the costs will be reimbursed

 

Sign up

You can register by clicking on the button or contact Sandra at 0615635876.

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ervaringen van deelnemers

'Sandra is een heel compassievolle trainer. Ik geniet van haar kalme en krachtige uitstraling'

 

'Ik ben Sandra dankbaar voor haar professionele aanpak. Hoe zij de theorie overbrengt maakt het helder'

corona maatregelen praktijk

binnen de praktijk, zowel in groepstrainingen als in individuele sessies, wordt de 1,5 meter afstand gewaarborgd - de ruimte wordt na elke sessie gelucht - materialen worden ontsmet - cliënten met corona gerelateerde klachten blijven thuis - online sessies zijn mogelijk

maak direct een afspraak

©2020 Sandra Schoonhagen

BTW NL002168253B62, KvK: 67718817 

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