Would you like to learn how to deal with negative thoughts and stress symptoms? Start with the individual mindfulness training in Amstelveen and create a relaxed and more comfortable life.
Do you recognize this?
You would like to minimize stress and burnout symptoms
You would like to get rid of your headaches and anxiety
You would like to think more positive
You would like to feel more confident
You would like to have a more balanced life
Of course the training asks an investment in time, approximately about 30 minutes for daily practices.
The financial investment is
Part of the investment can be reimbursed by your health insurance. Depending on the policy conditions. Please check your health insurance for the possibilities.
Petrus Coeberghlaan 7
1183 WG Amstelveen
The mindfulness training
In mindfulness training you will learn how to recognize your automatic patterns and how to make a conscious choice. Instead of keep running in moments of stress, you will learn how to stop and to make a conscious choice; what is the best thing to do right now, while taking care of myself?
The mindfulness training consists of guided meditations, exploring experiences and education about the following themes:
Dealing with hindrances
Being aware of the breath
The landscape of stress
Consciously responding to challenges
Thoughts are no facts
How can I best take care of myself
Using what you have learned
Between the sessions, you will receive guided meditations/ practises. These practise experiences are the basis for the sessions.
The individual training takes 8 weeks. The duration of the sessions is about 1 hour.
Reviews from previous participants
'Now, when I notice I am in a moment of stress, I take a moment to stop. I see what is happening with me. The tension and heavy thoughts disappear. I feel relaxed and then move on. With an open and curious attitude'.
'the session 'Thoughts are no facts' really helped! Having a different look at my thoughts and their meaning gives me a feeling of freedom!'
Does this inspire you and would you like to:
Increase your conscious awareness and attention for yourself and the ones you love?
Reduce stress and depressive feelings so you feel more relaxed and healthy?
Increase your physical well-being and happiness?
Experience a higher quality of life?
Then sign in and we make an appointment to start with your Mindfulness Training in Amstelveen!
Read more about mindfulness training.